Weekend workshop with Jette Berring

Jette er seniorlærer i Iyengar yoga, og har undervist siden 1986. Sammen med sin partner driver Jette Berring B.K.S Iyengar yoga Center Copenhagen. Jette har besøkt oss flere ganger tidligere og flere av lærerne ved Yogarommet reiser stadig til deres studio for videreutdannelse og inspirasjon.

From the Basic to the Advanced

"Perfection in asana is achieved when the effort to perform it becomes effortless and the infinite being within is reached" (Yoga-Sutra II.46)

Come and have with fun with different sequences of vinyasa. We will explore how awareness of the most basic actions in an asana is in fact an invitation to get a sense of direction. When we maintain a clear sense of direction we can begin to use less effort in our practice and we can become more joyful and free!

Workshopen undervises på engelsk.

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